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Mindfulness

Learn the foundations of yoga in this online course
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Nine days of Pranayama

Learn the foundations of yoga in this online course

The practice of yoga has been thought to date back to pre-vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE. Yoga is mentioned in the Rigveda and referenced in the Upanishads,. Although, yoga most likely developed as a systematic study around the 5th centuries.

  • Duration9 days
  • Lectures6
  • LanguageEnglish
  • Skill levelIntermediate
  • Quizzesno
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47.00

Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing.

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The Smart Flow Yoga

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